What to expect from therapy

• You can expect to talk openly and honestly about your issues without judgement

• You can expect that your personal information, in any form, is kept 100 percent private and secure

• A personalised and customised counselling service tailored to your specific needs and goals

• You will receive evidence based treatments

• You will be working with a qualified, licensed and experienced professional

• You can expect to feel heard and understood

• You will be able to ask any questions you want regarding your issues

• You can feel support of your journey towards a happier and more satisfying life

In our first session we will touch on some of your background and the reasons that have lead you to seek therapy. Afterwards, I'll explain my approach to counselling. Near the end, you’ll have time to ask any questions that might come up for you. We will both get a good idea about how working together will be.

As we move forward we will observe, reflect and reassess to deepen our understanding, at whatever pace is right for you, discovering how your thoughts affect you on a practical, physical and emotional level.